I noticed on Sunday afternoon that I was starting to feel awfully acidic (heartburn, general yucky feeling, etc). I tried to ignore it, but by Monday morning, I realized that I needed to focus on moving my body toward alkaline this week. And I needed to do it fast, because my beloved sis-in-law and The Cousins are coming on Friday (woohooo!!!!), and I know I’m going to be eating all sorts of fun stuff while they’re here.
Without getting into a bunch of details, I’ll try to give a brief explanation of the acid/alkaline (ph) issue. Everything you eat has the effect of causing your body to become more acidic or more alkaline. For your health, it’s best to have a ph that is slightly alkaline (around 7.2). I believe most Americans have a very acidic body ph, something that leads to all sorts of health problems. Rule of thumb – fresh fruits and vegetables are the most alkalizing, meats and processed foods are the most acidifying. I’ve done a lot of learning and have long way to go, but that’s probably the simplest way to sum it up.
I started learning about ph in the midst of my cervical cancer concern, and in conjunction with figuring out why I could no longer tolerate coffee and had constant heartburn. When I started testing my ph, it was around 5. That’s truly dreadful. With a radical change of diet for several months, I brought it up to around 7.2, and have been able to maintain that with a way of eating that seems reasonable and workable for me. But there are times when I get off track with my eating, and I realize I need to adjust course.
This past weekend is the first time that I’ve had such obvious evidence that I was off track and needed to re-stabilize my ph. Since Monday, I’ve been eating more alkalizing foods and very little of foods that acidify my body, and I am feeling much better already. By the weekend, I should be ready for a few splurges. Woot!
Perhaps the reason I’m blogging about this at all is that it is a reminder to me of some of the lessons I’ve learned in the last few years.
In general, I believe that it is important to live in moderation. As I’ve learned more about health and nutrition, I’ve sought to implement that knowledge in a way that is workable for our family and not too extreme. I’ve done this with varying degrees of success, so I’m not tooting my own horn, just sharing my perspective/goals.
Alongside a growing commitment to moderation and grace has come the realization that there are times when a less moderate, dare I say – radical, approach is appropriate. When faced with the possibility of cervical cancer, I was very willing to get extreme about my way of eating! There are other times when, usually for a temporary period, it seems appropriate to “get radical” in one way or another.
The goal for me is to be able to come back to a moderate way of life. I want to be radical in my love for my Savior all the time, and I want to walk with Him steadily, in a way that demonstrates His amazing grace.